In a brand unique video on his channel, YouTuber Joe Duff, a.okay.a. the Food regimen Chef, shares the recipe for the smoothie he has been making daily in the course of a recent decrease portion, either as a pre or post-workout shake, and defined the draw it has aided him in his weight reduction goals. (He additionally demonstrates suggestions to mix a banana-free model of the shake for somebody who is making an strive to search out a extra keto-friendly option.)
“After I drink the shake, I am on the total now now not hungry for the leisure of the day,” he says. “In most cases I maintain this in the morning and I’m in a position to head hours and hours with out eating.” He credits this to the truth that the shake is excessive in protein, is excessive-quantity, and additionally contains some caffeine.
The depraved of the shake is 1 cup of milk (Duff uses unsweetened vanilla almond milk, even supposing here’s a case of private preference). He then adds a single small to medium-sized banana, round 45 grams of sugar-free, low-carb Hershey’s chocolate syrup, and three tablespoons of shadowy cocoa powder, which helps to recreate every the style and texture of an Oreo cookie.
Duff follows this up with a scoop of protein powder and 2 to three cups of ice, and blends it all together. Then, as soon as he has decanted the shake into a glass, he tops it with some whipped cream, and a sprinkle extra of the shadowy cocoa powder.
“It is legitimately an Oreo in smoothie scheme,” he says.
Philip Ellis is a contract creator and journalist from the UK keeping popular culture, relationships and LGBTQ+ points.
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