Health & Medical

Apple-berry cobbler

By Mayo Sanatorium Workers

Dietitian’s tip:

Berries are a fabulous supply of antioxidants. You would also honest substitute frozen fruit within the recipe.

Change of servings

Serves 6

  1. Wholesome carb
  2. Low Sodium
  3. Low Paunchy

System

    For the filling:

  1. 1 cup contemporary raspberries
  2. 1 cup contemporary blueberries
  3. 2 cups chopped apples
  4. 2 tablespoons turbinado or brown sugar
  5. 1/2 teaspoon floor cinnamon
  6. 1 teaspoon lemon zest
  7. 2 teaspoons lemon juice
  8. 1 1/2 tablespoons cornstarch
  9. For the topping:

  10. Egg white from 1 wide egg
  11. 1/4 cup soy milk
  12. 1/4 teaspoon salt
  13. 1/2 teaspoon vanilla
  14. 1 1/2 tablespoons turbinado or brown sugar
  15. 3/4 cup entire-wheat pastry flour

Instructions

Heat the oven to 350 F. Lightly coat 6 particular particular person ovenproof ramekins with cooking spray.

In a medium bowl, add the raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice. Skedaddle to mix evenly. Add the cornstarch and toddle until the cornstarch dissolves. Predicament apart.

In a separate bowl, add the egg white and drag until lightly beaten. Add the soy milk, salt, vanilla, sugar and pastry flour. Skedaddle to mix effectively.

Divide the fruit combination evenly amongst the piquant dishes. Pour the topping over every. Prepare the ramekins on a wide baking pan and build in oven.

Bake until the filling is cushy and the topping is golden brown, about 30 minutes. Support warm.

Dietary analysis per serving

Serving dimension: About 2/3 cup

  • Calories 119
  • Full burly 0.5 g
  • Saturated burly Mark
  • Trans burly 0 g
  • Monounsaturated burly Mark
  • Cholesterol 0 mg
  • Sodium 114 mg
  • Full carbohydrate 24 g
  • Dietary fiber 4 g
  • Added sugars 5 g
  • Protein 3.5 g
  • Full sugars 12 g

July 14, 2021

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