Health & Medical

Cauliflower mashed ‘potatoes’

By Mayo Hospital Workers

Dietitian’s tip:

Cauliflower is an trusty supply of nutrition C and folate.

Number of servings

Serves 4

  1. Low Sodium
  2. Low Fleshy
  3. Healthy carb

Ingredients

  1. 1 head cauliflower
  2. 1 clove garlic
  3. 1 leek, white easiest, minimize in 4 pieces
  4. 1 teaspoon butter
  5. 2 teaspoons olive oil
  6. Pepper to taste

Instructions

Break cauliflower into runt pieces. In a broad saucepan, steam cauliflower, garlic and leeks in water till entirely aloof, about 20 to 30 minutes.

Exhaust a meals processor to puree the greens till the texture resembles mashed potatoes. Assignment easiest a runt fragment at a time.

While you exercise a smoother texture, exercise a blender. Ensure to withhold the blender lid on firmly with a dish towel. Add a shrimp sizzling water if greens seem dry.

Hobble in butter and olive oil. Add pepper to taste. Attend.

Dietary analysis per serving

Serving measurement: 1 cup

  • Complete carbohydrate 11 g
  • Dietary fiber 3 g
  • Sodium 55 mg
  • Saturated pudgy 1 g
  • Complete pudgy 4 g
  • Trans pudgy Hint
  • Cholesterol 3 mg
  • Protein 3 g
  • Monounsaturated pudgy 2 g
  • Calories 79
  • Complete sugars 4 g
  • Added sugars 0 g
  • Potassium 473 mg

Diabetes Meal Conception Choices

  • Fat 3
  • Nonstarchy greens 2

This recipe is one among 400 recipes restful in the “Repair-It and Revel in-It! Healthy Cookbook” published by True Books.

Sept. 22, 2021

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