Health & Medical

CrossFit GOAT Mat Fraser Displays Off All the pieces in His Dwelling Gym

Retired CrossFit GOAT Mat Fraser is never any longer one to leisure on his laurels. While he is never any longer any longer competing in the sport he dominated at an remarkable diploma (profitable five straight CrossFit Games titles between 2016 and 2o2o), Fraser is aloof a serious make a selection in the strength sports neighborhood. He is obtained his have coaching program now—he talked at length about it in an interview with Males’s Successfully being—and to put apart his observe to the test, he needs a stable dwelling coaching dwelling.

At this time after his retirement, Fraser shared a video to his then-nascent YouTube channel about the complete tools in his storage gymnasium. Since then, he’s moved into a brand original dwelling, and he’s obtained indispensable extra room for a dedicated coaching plight. Naturally, Fraser spread out the gymnasium to present his fans a seek interior at the setup. This time, he had an wait on with the equipment from Rogue Successfully being.

“It took awhile to arrange this dwelling,” Fraser says. “Any time I’ve moved into one other dwelling gymnasium it modified into once like, a day or two to arrange, roughly procure stuff moved in, you have gotten got obtained a couple sets of weights… this gymnasium modified into once a bit of of further present an explanation for.” Certainly, Fraser has a personalized rig that modified into once built to suit the room, which took just a few days to plot out and arrange.

Fraser begins the tour with a rundown of all his cardio machines, which he says are the complete conventional machines you would procure in a CrossFit gymnasium or on the competition floor. “I most incessantly wished two of the total lot so that if I even have chums coming over or if Sammy [his wife] are understanding together, we don’t desire to coordinate who’s on what machine when,” he says. The machines consist of pairs of Concept2 SkiErgs, Concept2 rowers, Concept2 BikeErgs, Rogue Echo Bikes (“My most trendy formula of fan bikes for energy”), and Assault Bikes.

From there, he reveals off his weights, beginning with a Rogue barbell holder. He is “overflowing” with barbells, including in style Rogue Ohio bars, competition bars, and even an EZ curl bar. He moves into the beginning of his huge rig. “I did now not the truth is want the humble wall-mounted rig ideal for pullups and squats,” Fraser says. “I needed every net net page to roughly be a tool to succor a motive.” He is obtained portable squat racks his accomplice can switch, and a wall-mounted pullup bar.

As soon as Fraser will get the truth is into the rig’s specs, he explains how it came to be. He says he modified into once working within Rogue’s conventional product offerings and selecting what he wished for his dwelling—but by the level he submitted the wide issue, any individual at the company wrote succor to him and questioned what exactly he modified into once attempting to complete. He defined his plans, and the accumulate came succor with a varied option. “They were like no, you are no longer putting in that—we’re going to present you something customized and it be going to gaze captivating.”

All of Fraser’s weight plates are mounted to the wall, and he uses the identical lifting platform as his feeble gymnasium. One plight he’s particularly occupied with is the stall bars. The stacked wood slats are a flexible plight Fraser says he uses for the total lot from resistance band mounts to a plight for strict putting workout routines like toes-to-bar and L-sits.

Nook shelving holds Fraser’s restoration tools, speakers, and towels. He retains kettlebells on the floor under the shelving, with weights going up to a huge 203-pounder. “These previous to procure introduced out yearly, ideal forward of the Games to procure my palms on them,” he says. “I produce no longer know in the occasion that they may be able to ever procure introduced out all all over again.” He is additionally obtained a bunch of D-Balls on the ground, under his cabinets of dumbbells which vary from 5 to 100 kilos (with a put of 125s for handsome measure). Fraser admits he’s a bit of of a build watch over freak—he shifts surely one of many 5-pound dumbbells, and admits that he needs all of his weights to “face the identical formula.”

While the rig is customized, Fraser aspects out one piece that he loves that’s now on hand for any individual to procure from Rogue called the Cave. This piece has pulleys for cable work up excessive and on the ground, along with a squat rack and pullup bar. Fraser says he wished this setup so that he could well have a dwelling for feeble CrossFit work, but additionally what he calls “the Globo gymnasium stuff”: lat pulldowns, seated rows, and cable work. Alongside with the Cave, Fraser has all forms of attachments for the cables.

The Monster Lite Cave


After showing off the rig, Fraser will get inflamed to blow their very have horns his current tools, including a Flee Fetch machine, and Iron Neck, grip pinchers, and extra. One highlight from the leisure of the tour is a the truth is ideal pushup net net page, with rounded ball grips to accomplice with extra in style bar grips. “Holy hell,” he says. “That part blows out your grip.”

He has a reverse hyper machine, a tool that Fraser says may be in every dwelling gymnasium he ever builds, and a Rhino belt squat machine. Thought to be one of many most beautiful additions to the gymnasium is something you is at possibility of be taken aback to procure in the dwelling of a damaged-down CrossFitter that he identifies as “the machine I desire I’d’ve learned sooner in my occupation”: a Stairmaster. Fraser says he first previous the machine all the diagram by a uncommon week off all the diagram by his competition days and fell in love with its low-affect coaching. He says that he uses the machine once or twice a week for 20 to 40 minutes wearing a weight vest.

He is obtained extra machines like treadmills, parallettes, weight vests, forte bars, GHDs, and leap ropes. The final gymnasium is absurdly neatly-stocked—the tour takes almost 45 minutes—exactly what you would demand from a five-time Fittest Man on Earth.

Brett Williams, a neatly being editor at Males’s Successfully being, is a NASM-CPT certified coach and damaged-down pro football participant and tech reporter who splits his workout time between strength and conditioning coaching, martial arts, and working.

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