Business

Lend a hand to Work: Tranquil Body, Tranquil Mind

Might well well 03, 2021

This final one year has been rough on everyone in so many assorted ways. Nonetheless as we think toward recovery and regulate to lifestyles after the pandemic, it’s indispensable to acknowledge the notify connections amongst bodily behaviors, psychological health, and efficiency at work.

Dr. Christine Runyan, a professor at the College of Massachusetts Clinical College and co-founding father of Have a tendency Health, discusses the ways we can soundless our strive in opposition to or flight response to fright, and why self-care in actuality does topic.

HBR Items is a network of podcasts curated by HBR editors, bringing you the finest business concepts from the main minds in administration. The views and opinions expressed are fully these of the authors and gain no longer essentially replicate the legitimate policy or region of Harvard Change Evaluation or its affiliates.

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