Health & Medical

Ronnie Coleman Breaks Down His Iconic 800-Pound Squat Video

Whereas you might perhaps presumably presumably be a musclehead of a obvious age (and even appropriate any individual who was on-line in the early days of YouTube), the phrases “yeah buddy” and “light weight” are potentially ingrained deep within your psyche. That is thanks to Ronnie Coleman, the legendary powerlifter and bodybuilder who, along with winning eight straight Mr. Olympia titles, was one of the critical primary viral stars of the effectively being cyber net.

Coleman’s expansive lifts and intense energy (along with those catchphrases) made his early clips immensely neatly-liked, irrespective of where on the opt up they were posted. He’s now retired from bodybuilding and training, however Coleman has learned an outlet on YouTube. For a recent video, he filmed a response to what might perhaps presumably be basically the most iconic of his lifts caught on film: his 800-pound squat. For context, the reputable clip hosted on Coleman’s maintain page has over 61 million views, while varied unofficial postings maintain over 1,000,000 views as effectively.

When Coleman took on the squat, he had never attempted that worthy weight earlier than. “My thought direction of began on my manner to the gymnasium when I was using in the auto,” he says. “I was attempting to mediate to myself precisely how am I going to make that… I was getting myself psyched up, telling myself I knew I might perhaps make it because… I had performed the 800-pound deadlift two years earlier than.”

Coleman says if there is one part he would make over, he would’ve attempted more than appropriate the two reps that he injure up ending. He had pulled two reps on that deadlift, so he thought two for the squat will be a steady quantity.

Exactly how he would stir about the strive was appropriate as primary for Coleman as his idea for the manner many reps he’d arrangement for as soon as the burden was on his relief. He had been a aggressive powerlifter—however for this feat of energy, he made up our minds that he would not keep on with the sport’s rigid pointers for include, which dictate that rivals destroy a parallel squat depth, then relief the burden at the tip bid for reps to depend. “I’m not gonna make that, because I haven’t performed this earlier than so I make not know the arrangement heavy this is gonna be,” he recounts. “So I’m appropriate gonna strive to squat it, stir down, and come in relief up.”

The bodybuilding legend moreover comments on one of basically the most critical parts of the video: his intense pre-opt yelling and preparation. Within the clip, one of his spotters smacks him on the upper relief appropriate earlier than Coleman gets under the barbell. “As soon as he hit me, I was extremely upset,” Coleman remembers. “And the primary salvage I did was light, treasure gargantuan light.” After that first relaxed squat, he finished one other, deeper salvage.

Once he was finished with the two heavy reps, Coleman wished he had long previous for more. But he wasn’t in the appropriate bid to safe relief under the bar. “The direction of of getting myself geeked up and getting myself psyched up to make that was appropriate so worthy stress,” he says. “And I’m treasure, there’ll not be any manner I’m going to make that all all over again.”

Brett Williams, a effectively being editor at Males’s Health, is a NASM-CPT certified trainer and former pro soccer player and tech reporter who splits his workout time between energy and conditioning coaching, martial arts, and working.

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