Health & Medical

Ronnie Coleman Breaks Down His Unbelievable 2,300-Pound Leg Press Video

Retired skilled bodybuilder and powerlifter Ronnie Coleman grew to develop into one of the vital greats over his long profession, but he’s quiet all in favour of the skill and health world. Now, he’s started a brand recent series on his YouTube channel called “Ronnie Reacts”, where he shares his insights and details within the relieve of-the-scenes of a pair of of his greatest lifts—many of which grew to develop into viral clips within the early internet period. He beforehand shared his response to his 800-pound squat, and now he’s sharing extra background about his 2,300 pound leg press from the same coaching session in 2007.

“My 2,300lb Leg Press video is one of my most watched videos on YouTube so I figured I would react to it and provides you all a first hand ogle into my though course of old to I did the snatch…Yeah Buddy,” he wrote within the video’s caption. (The conventional video has over 11 million views, and likewise you’re going to be ready to ogle it here.)

“I did an 800 pound squat the same day,” Ronnie says as the video gets started, exhibiting his personnel loading up the leg press machine. “Useless to converse, I did three devices old to this…and I was pondering to myself I ranking to design up for that after I ranking over to the leg press. And I knew I’m going all out.”

In the clip, Ronnie gets on the machine and crushes the major press.

“The first ranking used to be very easy as you’re going to be ready to undercover agent. I knew when I bought into a rhythm I was going to enact moderately a pair of reps. And I was going to ranking manner extra than 2. I did as many reps as I possibly might possibly possibly well unless I could now not ranking anymore, and then I stopped on that remaining ranking, and that used to be ranking number eight,” says Coleman.

Coleman explains that his physique used to be ready for the total reps, and that his physique has repeatedly been like a flash to get better.

“I was fired up quiet from doing the 800 pound squat when I bought to this 2,30o-pound leg press. And I had already fully recovered walking from the squat to the deadlift. My physique’s repeatedly been relish that,” he says. “It most attention-grabbing takes me a runt while to get better, even when I carry out my workout and high-tail dwelling and bathe and delight in, I am fully charged to enact a 10-hour shift on the police division because I worked elephantine time when I was getting ready for these form of presentations.”

Emily Shiffer is a weak digital internet producer for Males’s Smartly being and Prevention, and is within the intervening time a freelancer creator that specialise in health, weight loss, and health.

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