Health & Medical

Southwestern frittata

By Mayo Sanatorium Body of workers

Dietitian’s tip:

Frittata is an Italian omelet with the ingredients blended into the eggs rather then being folded inside of. This version makes use of egg whites rather then total eggs to within the discount of the calories, fleshy and cholesterol.

Number of servings

Serves 2


  1. 1/2 inexperienced or crimson bell pepper, diced
  2. 4 new mushrooms, sliced (about 1/2 cup)
  3. 6 egg whites
  4. 1/2 cup salsa, reserve 2 tablespoons for garnish
  5. 1/2 cup shredded cheddar cheese


Heat the broiler. Put the rack 4 inches from the warmth supply.

Lightly coat a heavy, ovenproof skillet with cooking spray. Put on the stove over medium warmth and add peppers and mushrooms. Saute except vegetables are gentle, about 5 minutes.

In a limited bowl, plod together the egg whites and 1/2 cup of the salsa. Pour the egg white mixture into the skillet with the vegetables and cook except partially area, about 5 minutes. Don’t strive to mix or rush the mixture. Sprinkle with cheddar cheese.

Put the skillet under the broiler and cook except the cheese is melted and eggs are area, about 5 minutes.

Divide the frittata in half of and spoon onto individual plates. Garnish every serving with 1 tablespoon salsa and again straight away.

Dietary prognosis per serving

Serving dimension: Half of of frittata

  • Entire fleshy 10 g
  • Calories 189
  • Protein 19 g
  • Ldl cholesterol 30 mg
  • Entire carbohydrate 7 g
  • Dietary fiber 2 g
  • Monounsaturated fleshy 3 g
  • Saturated fleshy 5 g
  • Trans fleshy Mark
  • Sodium 699 mg
  • Added sugars 0 g
  • Entire sugars 4 g
  • Potassium 430 mg

Diabetes Meal Opinion Choices

  • Meat and meat substitutes 2
  • Nonstarchy vegetables 1

Aug. 10, 2021

  1. Tyler Herbst S. Food Lover’s Accomplice. Third ed. Barron’s Instructional Assortment; 2001: 250.


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