Health & Medical

Strawberry banana milkshake

By Mayo Health center Personnel

Dietitian’s tip:

You would possibly most likely well moreover substitute up this recipe by using 1 cup of sliced recent peaches barely than the strawberries.

Replacement of servings

Serves 2

  1. Excessive Fiber
  2. Low Sodium
  3. Low Fats

Formulation

  1. 6 frozen strawberries, chopped
  2. 1 medium banana
  3. 1/2 cup soy milk
  4. 1 cup elephantine-free vanilla frozen yogurt
  5. 2 recent strawberries, sliced

Instructions

In a blender, mix the frozen strawberries, banana, soy milk and frozen yogurt. Blend till tender.

Pour into immense, frosty glasses and garnish every with recent strawberry slices. Encourage directly.

Nutritional prognosis per serving

Serving measurement: 1 cup

  • Total elephantine 1 g
  • Energy 163
  • Protein 6 g
  • Ldl cholesterol 3 mg
  • Total carbohydrate 33 g
  • Dietary fiber 4 g
  • Monounsaturated elephantine Hint
  • Saturated elephantine 0.5
  • Trans elephantine 0 g
  • Sodium 94 mg
  • Added sugars 4 g
  • Total sugars 20 g
  • Total elephantine 1 g
  • Potassium 649 mg

Diabetes Meal Thought Decisions

  • Milk and milk merchandise 1
  • Fruits 1

Aug. 10, 2021

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