By Puja Aggarwal, MD, as told to Kara Mayer Robinson
As a board-certified neurologist who treats migraines — and someone who will get migraine headaches assuredly — I finally feel your pain.
About 2-3 cases a month, I bag a full-blown migraine in the abet of my head. It also comes with photophobia, or light sensitivity, and floaters in my imaginative and prescient. When I bag a migraine, it will dangle on for 6-8 hours.
Between my possess migraines and these I treat in my practice in Orlando, FL, I’ve become adept at managing them.
Nonetheless appropriate as a result of particular things abet me doesn’t mean they’ll enable you. Diversified other folks like various styles of migraine headaches, and that has effects on what works and what doesn’t.
First, Know Your Triggers
All americans’s triggers are various. It’s key with a understanding to pinpoint your individual triggers and abet a ways from them.
Mine encompass stress, lack of sleep, dehydration, skipping meals, and having a tumbler of crimson wine. (Yep, appropriate one is all it takes.)
Yours shall be various. Licensed triggers encompass:
- Some smells
- Definite styles of sunshine
- Eating too great
- Food additives
- Jet hump
- Loud sounds
- Your menstrual cycle
Once your triggers, that you have to to well perhaps enact your easiest to abet a ways from them. This could well moreover decrease how assuredly you bag migraines, how immoral they’re, and even ward them off sooner than they commence.
Easy the trend to Organize Triggers
To take care of on high of my migraines, I constantly attempt and take care of hydrated, assure assuredly, and abet a ways from skipping meals.
Dehydration can region off a migraine. It could perhaps most likely perhaps well moreover moreover originate migraines final longer. To abet your water shops up, attempt and drink no longer decrease than 64 ounces of water a day.
If hunger is a region off for you, attempt and like three region meals a day.
Lack of sleep also can take care of on migraines and originate them final longer. I describe my migraine sufferers to bag no longer decrease than 7 hours of sleep a evening.
I also capture 400 milligrams (mg) of magnesium on on each day basis basis. Magnesium oxide is easiest for migraines and could well decrease how frequent and excessive they’re. It helps me, but it surely doesn’t abet all americans. If that you have to to well moreover like frequent or excessive migraines, magnesium could well moreover no longer give you the results you want.
Editor’s demonstrate: Take a look at with your doctor sooner than you originate taking dietary supplements, to be particular it’s a factual different for you.
When a Migraine Strikes
As rapidly as a migraine comes on, one amongst the foremost things I enact is drink fluids and like one thing.
I also capture remedy. I on the general capture 400 mg of ibuprofen, which helps reduce my pain. Chances are high you’ll well also attempt over-the-counter medicines like Excedrin Migraine or Tylenol.
Nonetheless watch out. Taking too great remedy on your migraine can surely originate it worse.
Too great acetaminophen, ibuprofen, naproxen, or other pain medicines can outcome in remedy overuse. This appears like a chronic, on on each day basis basis headache or migraine. It could perhaps most likely perhaps well moreover happen while you capture one amongst these medicines 2-3 days every week for quite loads of weeks.
All all over again, build in thoughts that particular therapies work for every other folks but no longer others. There are slightly heaps of choices, so talk over with your doctor to search out what’s factual for you.
Your doctor could well moreover recommend particular medicines that would possibly perhaps finish excessive migraines while you capture them at the starting up set of a migraine. They encompass:
- Almotriptan malate (Axert)
- Eletriptan hydrobromide (Relpax)
- Frovatriptan (Frova)
- lasmiditan (Reyvow)
- Naratriptan (Amerge)
- Rizatriptan benzoate (Maxalt)
- Sumatriptan succinate (Imitrex)
- Zolmitriptan (Zomig)
They can moreover moreover recommend remedy to abet finish migraines, like:
- Galcanezumab (Emgality)
- Rimegepant (Nurtec)
- Sodium valproate (Depakote)
- Topiramate (Topamax)
- Ubrogepant (Ubrelvy)
Diversified Issues to Try
If that you have to to well moreover like frequent migraines, Botox shots could well moreover abet. Botox is a drug that blocks neurotransmitters carrying pain indicators out of your mind.
Botox works to ease migraine pain for every other folks but no longer for others.
I haven’t tried it as a result of my migraines aren’t frequent sufficient. It’s easiest for folk with chronic migraines, or 15 headaches a month.
Chances are high you’ll well also attempt different therapies similar to these:
- Yoga and meditation can abet with stress and decrease migraines.
- A scalp or facial therapeutic massage can abet help pain.
- Acupuncture could well moreover abet reduce the gathering of migraines you bag or abet them be milder while you happen to enact bag one.
When a migraine makes it sad for me to be spherical light, it in any appreciate times lasts about 20-30 minutes. I can sit in a room with the lights off, and it clears up.
I’m lucky — it’s rapidly for me. Nonetheless it differs from particular person to particular person.
If that you have to to well moreover like light sensitivity while you happen to bag a migraine, attempt staying in a cool, darkish room. Chances are high you’ll well have to wear an witness veil, too.
One final component: Talk to your doctor about the kind, severity, and frequency of your migraines. They’ll tailor your medication to your individual desires.