Health & Medical

What Singer Russell Dickerson Eats and Lifts to Live Country Bag

“Right here’s the celebration dwelling. Everybody comes right here to hang spherical.”

Russell Dickerson reaches into a fridge drawer and pulls out lemons and limes—the stuff of cocktails. “For margaritas,” he says. “For the mojitos,” he continues. “For the spruce folk,” he clarifies.

However he’s blockading the door. And within the again of Dickerson, we search it. We search the Chick-fil-A sauce. We search the frozen rooster nuggets. This ain’t no love cocktail celebration.

Men’s Health caught up with Dickerson down in Nashville. He walked us via his food plan and grunt routine, which perfect entails Chick-fil-A sauce and nuggets at 2AM on cheat nights, he swears to God.

Until he’s cooking scrambled eggs, breakfast for Dickerson in total technique some extra or less protein packet and a espresso. For lunch, Dickerson does Mediterranean: rooster, pickled onions, corn, avocado. Dinner? Oh boy, that’s steak time—a Ribeye from Entire Meals. (His device: sous vide.)

Men’s Health

On the twin carriageway, issues are a range of, calorically extra terrible.

“In country song, we’re taking half in festivals, we’re out there,” Dickerson says. “And so everybody, throughout the blueprint, will bellow, ‘We bought the most effective daggone fish fry you’ve ever had.’ So day after day it’s pulled pork, ribs, brisket, mac and cheese, potatoes—all that stuff.”

Dickerson can’t produce that every daggone day. He packs MegaFit Meals, frozen microwaveable meals. He even eats them when he’s dwelling.

Dickerson’s workout routines also must be snappy and ambiance friendly. With 1-one year-weak crawling spherical the dwelling, Dickerson has about 25-30 minutes to accept in his grunt ahead of Dad responsibilities.

Workout routines invent the most of dumbbells, soar ropes, and drugs balls. And . . . an axe.

Joshua St Clair is an editorial assistant at Men’s Health Magazine. 

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